Women’s Strength and Power

ABBA's Women's Strength Training Program

This is a 6-week strength & power program designed specifically for women. The purpose of our women’s strength and power program is to help you improve your overall strength while working on those stubborn trouble areas. Like fat loss, increasing energy, decreasing stress, and boosting confidence. Click the schedule now button below to learn more about our unique women’s strength and power program.

"Imagine finally stepping into a SYSTEM that will work for you"

- Coach Ramiro

Program Details


This is 6 WEEK STRENGTH & POWER PROGRAM designed specifically for women.

All the training is at Abba Fitness on Saturday Mornings at 8am or 9am The purpose is to help you improve your overall confidence with your strength.



The program is on Saturday's at 8am and 9am, and runs for a total of 6 weeks.


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Frequently Asked Questions

How long is the program?

This is a 6 week program.6

Do I need to register?

Yes. Please text Coach Ramiro at (832) 956-1127 and let him know that you want in.

Can I bring a friend?

Absolutely, this is a fun event don't leave anyone out.

Can beginners participate?

All fitiness levels are welcome.

What is the cost?

$149 for current member and $189 for non-members.


For the record “THIS IS NOT A CROSSFIT GYM”. I can guarantee you that there will not be any tire flipping, sledge hammer hitting, or any Power lifting involved. We just don’t do that. If that is what you are looking for this just might not be the right fit for you.

Because this program is very exclusive we are looking to work with people who are serious about getting POSITIVE results with your health. By that we mean you are the kind of person that values your fitness. You are very teachable, you want help, & you are looking for a plan that works. All we ask is that you commit to the process and do you part. We promise we will do ours.

Our styles of training delivers a variety daily. No two days will be the same and we can guarantee you will get positive results from our program.