Women’s Strength and Power

ABBA's Women's Strength Training Program

"Imagine finally stepping into a SYSTEM that will work for you"

- Coach Ramiro

Program Details

🌟 What's the Buzz?

Our Strength & Power Program is tailored exclusively for women, focusing on enhancing overall strength and targeting those pesky trouble areas. It's not just a workout; it's a confidence-boosting experience!

🚀 Why Dive In?

🗓️ When?

Every Saturday at 8 am or 9 am, for a total of 4 weeks. Kickstart your weekends with a powerful workout at Abba Fitness, 5306 Cornish Street.

👭 Bring a Friend

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💡 FAQ - Your Burning Questions:

How long is the program?

This is a 4week program

Do I need to register?

Yes. Please text Coach Ramiro at (832) 956-1127 and let him know that you want in.

Can I bring a friend?

Absolutely, this is a fun event don't leave anyone out.

Can beginners participate?

All fitiness levels are welcome.

⚡ Results Guaranteed 100%

For the record “THIS IS NOT A CROSSFIT GYM”. I can guarantee you that there will not be any tire flipping, sledge hammer hitting, or any Power lifting involved. We just don’t do that. If that is what you are looking for this just might not be the right fit for you.

Because this program is very exclusive we are looking to work with people who are serious about getting POSITIVE results with your health. By that we mean you are the kind of person that values your fitness. You are very teachable, you want help, & you are looking for a plan that works. All we ask is that you commit to the process and do you part. We promise we will do ours.

Our styles of training delivers a variety daily. No two days will be the same and we can guarantee you will get positive results from our program.