What

Join our 4 week 5 WEEK Womens only STRENGHT & POWER PROGRAM.

The training is designed with women in mind so expect to improve

your overall strength while working on those stubborn trouble areas.

Why

All the evidence validates that women should lift weights. Where are several reason why

  • More effective for fat loss
  • You build strong bones
  • Helps regulate stress
  • Builds lean muscle and looks beautiful
  • Boost confidence
  • Helps regulate sleep
  • Increases energy

Those are just a few benefits but the list is endless.Β  I hope you get the picture.Β  Women should lift weight becuse it is just an amazing form of training for your overall health.

When:

The program will take place on Saturdays at 8am.

Where

The training will take place at abba Fitness 5306 Cornish Street.


Time: 8am-9am


FAQ

How long is the Program? This is a 4 week program

Do I need to register? Yes.Β  Text coach Ramiro at 832-648-1417 and let him know that you want in.Β Β 

Can I bring a friend? Absolutely, this is a fun event don’t leave anyone out.

Can beginners participate? All fitness levels are welcome.

What is the cost? $99 for current members and $149 for non-members

I have more questions, how can I contact you? Text or call us at 832-648-1417.

Women Only Boot Camp

REGISTRATION FORM FOR ABBA FITNESS WOMEN'S EVENT
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