1. ABBA FITNESS VISION BOARD CHALLENGE

    Let’s start the New Year off right and with INTENTION.  Time to get creative! I am certain by now you have  heard of a vision board! ( Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words that represent goals, attributes, or things you would li…Read More

  2. FREE TRAINING-2

    What is stopping you from achieving your long-term fitness and weight loss goals? I am sure you have moments of success but are you getting the long-term results that you want? You see people lose 10-20 pounds all the time but keeping it off for a lifetime is what matters. Most people are lost when it comes to training and that is where I come in. You see my #1 mission in life is to help anyone wh…Read More