1. Abba Fitness Goal Setting Workshop

    Was 2016 your best year or would you like to see massive improvement? If you are a member of our gym Abba Fitness then you already know that we have a specific formula to help our members have success with their fitness goals. I’ve decided what better way to help you reach your goals than by sharing our specific plan. This is the same plan that we use in every area of our life in particular our …Read More


    Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally… not to mention help keep your brain healthy and even help you to reduce stress! They can be a great escape while at the same time help you slow down and become more present. Reading has been a big part of my life, and I wanted to share a few of my f…Read More


    Let’s start the New Year off right and with INTENTION.  Time to get creative! I am certain by now you have  heard of a vision board! ( Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words that represent goals, attributes, or things you would li…Read More