1. I Hate To Run

    Did you know that Houston’s Memorial Park is the second most used park in North America? My first experience to the park was when I was 16 years old.  My friend’s parents were avid runners and I would tag along with them when they would go for a run. It is amazing how a positive or negative event in life can shape the way you think about things.  Because running had such a positive impact in…Read More

  2. 3 Events 1 Day

    Bring a Friend is this Saturday April 27,2019 Do you enjoy working out with your friends as much as we do.  Great, because we are opening our training session to your friends and family. You will have 3 opportunities on this day to take advantage of our guidance.  Choose 1 or all. 8 am Join us for an easy morning run 3-6 miles 9 am our Boot Camp Will be a Burn and Learn.  Burn some calories whi…Read More


    BURN & LEARN is  OPEN TO THE FIRST 20 FRIENDS AND FAMILY THAT PRE-REGISTER. The purpose of this training session is to help teach you the effectiveness of Nutritional Timing.  Imagine being able to harness your body's fuel source for every training session, run, competition, and even your simple health goals. Imagine having a blueprint to consistently help you achieve long-term success when …Read More


    Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally… not to mention help keep your brain healthy and even help you to reduce stress! They can be a great escape while at the same time help you slow down and become more present. Reading has been a big part of my life, and I wanted to share a few of my f…Read More


    Let’s start the New Year off right and with INTENTION.  Time to get creative! I am certain by now you have  heard of a vision board! ( Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words that represent goals, attributes, or things you would li…Read More


    What is stopping you from achieving your long-term fitness and weight loss goals? I am sure you have moments of success but are you getting the long-term results that you want? You see people lose 10-20 pounds all the time but keeping it off for a lifetime is what matters. Most people are lost when it comes to training and that is where I come in. You see my #1 mission in life is to help anyone wh…Read More