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  2. The Top 5 Side Effects of Exercise

    Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He's tired of tallying your controllable risk factors which include physical inactivity and obesity. So …Read More

  3. Valentines Day Special

    FREE: Report Reveals 21 Tips Fitness Trainers Use To Deliver Fast Fat Loss Results Get the #1 tip for boosting your metabolism Discover why dieting and cardio can actually make you fatter How to get the most fat burn and muscle toning from your exercise program Enter your email address in the box for instant access! Your email is safe with us and will never be shared. // Do you need to lose weight…Read More