Coach Ramiro · 30 seconds
District Is Done.Now Go Get State.
Three weeks. Up to eight coached sessions. One more big race. An invitation for runners who are ready, and who want it, to go to the next level.
Monday tempo and Saturday hills are already yours. Want Wednesday intervals too? Text Coach Ramiro to add them.
- 3 Monday tempo runs · Abba Fitness
- 2 Saturday hill sessions · 7:30 AM
Three weeks total. The whole program, start to finish.
- 3 Monday tempo runs · Abba Fitness
- 3 Wednesday interval sessions · Abba Fitness
- 2 Saturday hill sessions · 7:30 AM
- Abba Fitness Running Club team jersey
Here is what the work looks like.
On Oct 17, our Hogg girls swept the zone. The 7th grade and 8th grade girls teams both won first place in their divisions, and an 8th grade girl took the overall win. Behind every result is a runner who kept showing up, did the work when it was hard, and trusted a plan.
Because the best part is what it builds in them.
State is the finish line we picked. The real win is the runner your child becomes while chasing it.
A goal worth chasing
A real race on a real date. Setting a big goal, going after it, and owning the result builds a competitor for life.
A team that lifts them
They train together and celebrate together. Belonging makes hard work feel good.
Steady, not rushed
Three days a week with rest days built in. Progress that is steady and sustainable, not a panic.
A clear plan
Tempo Monday. Intervals Wednesday. Hills Saturday. Every session has a purpose, and your runner knows why.
Three days a week. Each one has a job.
Hard days are spaced with rest days between, so your runner arrives at State sharp and fresh.
Group Tempo Run
Steady, controlled effort together as a group.
Interval Training
Short, sharp repeats with recovery between.
Hill Training
Form-first hill work, with Coach Ramiro running right alongside.
Up to eight sessions, one big race.
Every session included, laid out against the race it builds toward.
Here is everything that is included.
Private coaching normally runs $100 a session. A coach out there running the workout with your runner, not watching from the sideline, is priced the same way. Here is what the final push adds up to.
- 3 Monday group tempo runsPacing, form and race-effort practice$300
- 2 Saturday hill sessionsPower and form, coached on the hill$200
- 3 Wednesday interval sessionsSpeed and sharpening$300
- Mizuno Abba Fitness Running Club team jerseyA professional performance running jersey, yours to keep$50
- Race-week plan and pacingIncluded
- Total value$850
Monday tempo and Saturday hills are already yours. That is $500 of coaching already in your program. Wednesday intervals are an optional add-on.
All eight sessions, plus your Abba Fitness Running Club team jersey.
This is optional, and that is the point.
Choose it if your runner is:
- Healthy and recovering well after district
- Excited to chase State, not just going along
- Willing to put in three days a week for three weeks
The race lasts minutes. The habits last a lifetime.
Goal setting. Discipline. Work ethic. Self-improvement. That is what we are really training, and it carries into every season, every classroom and every challenge. State is just the finish line we picked together.
Text Coach Ramiro to ReserveTwo steps. Two minutes.
Text Coach Ramiro
Send your runner's name and school, and tell us if you are a current Abba runner or new to the program.
New runners: pay by Zelle
Send $149 for all three weeks, with your runner's full name in the memo. Already in the program? Nothing to pay for Monday and Saturday.
Zelle is how we take payment. Need another way? Just mention it when you text.
First session: Monday, Oct 19 · 4:45 PM · Abba Fitness
Starts Mon, Oct 19