🍉Watermelon Variations
 1. 4 Cups Watermelon Only
2. 3 Cups Watermelon, 1 Cup Mango
3. 3 Cups Watermelon, 1 Cup Strawberries
4. 3 Cups Watermelon, 1 Cup Pineapple
5. 4 Cups Watermelon and 1/4 All Other Ingredients
Place all ingredients in the blender and mix.
No water is needed.
The watermelon will act as the water base.
(option Replace watermelon with Cantelope or Honeydew)

ABBA ENERGIZER BERRY SMOOTHIE
2 Cup Freshly squeezed Orange Juice
½ Cup Frozen Organic Strawberries
½ Cup Frozen Organic Blueberries
Best taken first thing in the morning or Mid afternoonÂ
2 Servings 171 Calories per serving

Almond Chocolate or Vanilla-Banana Protein Shake
1 Cup Almond Milk
1 Banana
Best taken as a snack or as your protein substitute 30 min before dinner
28 Grams Protein, 305 Calories

Avocado and Spinach Green Smoothie
2 Cup Orange Juice (fresh squeezed )
1 Avocado
1 Banana
Great for Dinner

Rehydrating Mango Strawberry Smoothie
2 Cup Orange Juice (fresh squeezed preferred)
1/2 Cup Frozen Organic Strawberries
1 Fresh Mango
Best anytime
