🍉Watermelon Variations

 1.  4 Cups Watermelon Only

2.  3 Cups Watermelon, 1 Cup Mango

3. 3 Cups Watermelon, 1 Cup Strawberries

4.  3 Cups Watermelon, 1 Cup Pineapple

5. 4 Cups Watermelon and  1/4 All Other Ingredients

Place all ingredients in the blender and mix.

No water is needed.

The watermelon will act as the water base.

(option Replace watermelon with Cantelope or Honeydew)


2 Cup Freshly squeezed Orange Juice

½ Cup Frozen Organic Strawberries

½ Cup Frozen Organic Blueberries

1 Scoop AdvoCare Fruit Punch Spark

Best taken first thing in the morning or Mid afternoon 

2 Servings 171 Calories per serving

Almond Chocolate or Vanilla-Banana Protein Shake

1 Cup Almond Milk

1 Banana

1 Scoop Protein (Chocolate or Vanilla)

Best taken as a snack or as your protein substitute 30 min before dinner

28 Grams Protein, 305 Calories

Avocado and Spinach Green Smoothie

2 Cup Orange Juice (fresh squeezed )

1 Avocado

1 Banana

1 Cup Organic Spinach or 1 Scoop Advo Greens

Great for Dinner

Rehydrating Mango Strawberry Smoothie

2 Cup Orange Juice (fresh squeezed preferred)

1/2 Cup Frozen Organic Strawberries

1 Fresh Mango

1 Scoop Mango Pineapple Rehydrate

Best anytime