SMOOTHIES

🍉Watermelon Variations

 1.  4 Cups Watermelon Only

2.  3 Cups Watermelon, 1 Cup Mango

3. 3 Cups Watermelon, 1 Cup Strawberries

4.  3 Cups Watermelon, 1 Cup Pineapple

5. 4 Cups Watermelon and  1/4 All Other Ingredients

Place all ingredients in the blender and mix.

No water is needed.

The watermelon will act as the water base.

(option Replace watermelon with Cantelope or Honeydew)

ABBA ENERGIZER BERRY SMOOTHIE

2 Cup Freshly squeezed Orange Juice

½ Cup Frozen Organic Strawberries

½ Cup Frozen Organic Blueberries

1 Scoop AdvoCare Fruit Punch Spark

Best taken first thing in the morning or Mid afternoon 

2 Servings 171 Calories per serving

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Almond Chocolate or Vanilla-Banana Protein Shake

1 Cup Almond Milk

1 Banana

1 Scoop Protein (Chocolate or Vanilla)

Best taken as a snack or as your protein substitute 30 min before dinner

28 Grams Protein, 305 Calories

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Avocado and Spinach Green Smoothie

2 Cup Orange Juice (fresh squeezed )

1 Avocado

1 Banana

1 Cup Organic Spinach or 1 Scoop Advo Greens

Great for Dinner

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Rehydrating Mango Strawberry Smoothie

2 Cup Orange Juice (fresh squeezed preferred)

1/2 Cup Frozen Organic Strawberries

1 Fresh Mango

1 Scoop Mango Pineapple Rehydrate

Best anytime