Do you need a training program with an imphasis on improving your endurance, strength, and stamina.  Best of all this is the fastest way to help you slim down and fight off those unwantted holiday pounds.

Because of the uniqueness of our program you can expect to see quantifiable improvement with your overall running and fitness.   Regardless your current stage of life, fitness, age, or even your background our program is designed for anyone that wants to improve.  You do not need to have any prior training experience only a desire to improve and a willingness to act on that desire. Our Philosophy is simple.  WE WANT TO POSITIVELY IMPACT YOUR LIFE”.  PERIOD!



Mom of 2 runs first Marathon with a negative split-As a busy mom and business owner Eli set a goal to run her first marathon (Houston 2019).  After winning her age group at the Houston 25k she knew she had the mental toughness and physical strength to reach her goal.  With the guidance of Coach Ramiro, Eli ran the second half of the marathon faster than the first. With a great first Marathon Eli finished top 11% of all female runners and top 17% of all runners, male and female.

“The training program helped me feel so strong. Especially  through the last few miles while everyone was fading, I was getting faster.  That felt great”


Phil joined our program with the hopes of regaining control of his health.  In pursuit of improving his healthy he dropped 40 pounds and 10% body fat in only 10 weeks on our program. With a renewed sense of fitness, he set his sights on setting new goals.  Completing his first half marathon within several months and ultimately his first marathon. “The program has help me transform my life in every area.  The discipline and drive that I learned through the program now spills over to every area of my life.”  


  • This is a personalized coaching and running program. 
  • All the training will be at Memorial Park Small Track, Spotts Park, and Abba Fitness
  • First Training session will be a mile time trial at on Saturday September 10, @ 8:00 am all other sessions will start at 7 am
  • You will get a personalized Training Schedule
  • Goal setting assessment.
  • Optional Strength Training at Abba Fitness
  • Ongoing Motivation and Support
  • Coach to help you with your goals
  • Optional Grocery Store Tour
  • Accountability


Hi, I’m Coach Ramiro my wife and I are owners of Abba Fitness.  For more than 3 decades I have dedicated my life to improving as a runner, athlete, and Coach. My Mission in is to help my clients with their specific running, fitness, and nutrition goals.  But my PASSION is to positively impact your life so that it will forever change you and your family’s life.

My dad died when I was 3 and my mom was left with the burden of raising 4 kids on her on. When I was 12, I gravitated towards running which taught me the discipline and structure that I needed at that fragile stage of my life.  Over the next several years I was fortunate to be surrounded by amazing men and coaches that were influential in my life and helped shape who I would become.  That coaching I received has served me well. Now I am in a position to pay it forward with the amazing people I get to IMPACT daily.   The environment of success that we have created will certainly improve your running. But the coaching and training you will get will forever impact your life.

Coach Ramiro

We offer a 100% guarantee on our program. Our commitment is to add value to your life.  If you feel we are not meeting that standard, then simply request a refund.



Contact Us

  • With the ever changing market everyone needs are fluctuation. Choose the option that best describes your training needs.
  • This field is for validation purposes and should be left unchanged.