Men’s Strength and Power

ABBA's Men's Strength and Power Program

The Men's Strength and Power Program is tailored for men seeking a solid fitness foundation. Gain undeniable benefits like building lean muscle, boosting strength, testosterone, and vitality.This is a 6 week program! 💪

"Imagine finally stepping into a SYSTEM that will work for you"

- Coach Ramiro

Frequently Asked Questions

What is the men's strength and power program?

This program primary focusing is to help men establish a fitness foundation to build overall strength and power.

Who is this for?

This is a strength training program designed specifically for “MEN.”

When do you meet?

We meet 1 day a week on for 6 Weeks. Saturdays at 10:15am-11:15am.

Why do this program?

The benefits of men's strength and power program are undeniable. Along with building lean muscle the goals are to improve your overall strength, boost testosterone, and improve your life force & vitality.

Where do you meet?


For the record “THIS IS NOT A CROSSFIT GYM”. I can guarantee you that there will not be any tire flipping, sledge hammer hitting, or any Power lifting involved. We just don’t do that. If that is what you are looking for this just might not be the right fit for you.

Because this program is very exclusive we are looking to work with people who are serious about getting POSITIVE results with your health. By that we mean you are the kind of person that values your fitness. You are very teachable, you want help, & you are looking for a plan that works. All we ask is that you commit to the process and do you part. We promise we will do ours.

Our styles of training delivers a variety daily. No two days will be the same and we can guarantee you will get positive results from our program.