WHAT IS STRENGTH AND POWER? This program primary focusing is to help men estabilish a fitness foundation to build overall strength and power.

WHO IS THIS FOR? This is strength training programdesigned specifically for “MEN”

WHEN DO YOU MEET? We meet 1 day a week on Saturdays at 10:15am-11:30am

WHY DO THIS PROGRAM? The benefits are undeniable.  Along with building lean muscle the goals is to improve your overall strength, boost testosterone, and improving your life force & vitality.

WHERE DO YOU MEET? Abba Fitness

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