What if I am a beginner?

Great, we can help you. It only makes sense to get the best help possible.

What if I cannot make it every training session?

Fit what works for your life and we will teach you what to do on the days you cannot make it.

What do I need to bring for my first group session?

Bring your desire to get better. We have everything else you will need.

Should I eat anything before exercising?

Schedule an appointment with us first so we can talk over the phone about your current nutrition.

Should I drink anything special?

Water, water, and of course more water. Stay well hydrated and drink plenty of water the night before. Also, start your day with a large glass of water. Drinking water first thing in the morning will help jump-start your metabolism and it will hydrate your body.

Should I wear any special clothes to class?

Dress according to the seasons. During the spring and summer months wear shorts and s cotton shirt. The cotton shirt will retain the moisture on your body to help keep your internal core temperature down. Durinf the winter months try wearing tights, long sleeves, gloves and a windbreaker. You can always take off the jacket if you get hot.

What if I never exercise. Is this right for me?

Let's talk first about your specific fitness goals and current health. Fill out the form or text us and we will contact you within 24 hours.

What other services does Abba Fitness offer?

We specialize in group Boot Camp training, Personal Training, Nutrition Services and by invitation only direct leadership towards personal development.