1. My Personal Fitness Formula

    OK this is it! For years members have asked Eli and I what do we really to be healthy. Its as if  though we were keeping a secret from everyone. There’s no secret to what we do. The short answer is we are consistent with our positive habits that give us consistent positive results over time. But, if you really want to know what we really do I’ve put this overview that lays out ou…Read More

  2. 3 Events 1 Day

    Bring a Friend is this Saturday April 27,2019 Do you enjoy working out with your friends as much as we do.  Great, because we are opening our training session to your friends and family. You will have 3 opportunities on this day to take advantage of our guidance.  Choose 1 or all. 8 am Join us for an easy morning run 3-6 miles 9 am our Boot Camp Will be a Burn and Learn.  Burn some calories whi…Read More

  3. Benefits of Group Training

    Why training as a group is in your best interest. The evidence shows that when friends have a training or nutrition program as a group the results are always better. As you already know some of the benefits of group training are it can be incredibly motivating, challenging, and fun. The fact is the military, police, and even all sporting teams have this scenes of camaraderie because of the group e…Read More


    Advanced Nutrition and Accountability Program is the pathway to your success and ultimately better fitness results. Obviously, this is a lot of effort and time on our part to make it happen. Eli and I can’t possibly take on 50-70 people by ourselves to this program. We want to make sure we can give everyone the time and attention they need to be successful. All we ask is that you are 100% commit…Read More

  5. NO CAFFEINE THIS WEEK! COFFEEEEEE!!!!!!! Do you rely on caffeine to keep you going during the day!?  Need that cup-of-joe to kick-start your morning?  Need that mid-day jolt to get you past the afternoon slump? Well- relying on caffeine as an artificial way to boost your energy levels isn’t always the best for you. That’s why, this week, we’re going to “zero-in” on our caffeine intake!…Read More

  6. 21 Day New Year Revolution 2016

    Okay, okay, I don't often get excited about creating workouts and fat loss programs, but this is the exception. YOU'RE in for a treat :) So like I was telling you in the last email a couple days ago... I got inspired by all the feed back I got from the first email I sent you a few days ago about how so many people fail at their New Year weight loss resolution and end up right back where they were …Read More

  7. 7 Habits of Highly Fit People

    Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit People: Habit #1: They Don't Buy Junk Fit people know that if they keep junk food in the house it will land…Read More