Advanced Nutrition and Accountability Program is the pathway to your success and ultimately better fitness results. Obviously, this is a lot of effort and time on our part to make it happen. Eli and I can’t possibly take on 50-70 people by ourselves to this program. We want to make sure we can give everyone the time and attention they need to be successful. All we ask is that you are 100% commit…Read More


    A lot members have been asking for a more advanced nutrition program and more accountability to help them get to the next level of their fitness. The Good News is I’ve figure out how to help you get you even faster results. Now that our program is growing quickly, we must do a lot more “back office” work in the business. While we feel like we are reaching a lot more people on a broad level t…Read More

  3. NO CAFFEINE THIS WEEK! COFFEEEEEE!!!!!!! Do you rely on caffeine to keep you going during the day!?  Need that cup-of-joe to kick-start your morning?  Need that mid-day jolt to get you past the afternoon slump? Well- relying on caffeine as an artificial way to boost your energy levels isn’t always the best for you. That’s why, this week, we’re going to “zero-in” on our caffeine intake!…Read More

  4. Herbal Detox Tea

    Weekly Challenge: Herbal Detox Tea (Jan 25th) Packed with antioxidants, vitamins and minerals, herbal teas are a natural way to start 2016 off with a healthy start. Herbal teas are not only delicious and relaxing, but they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your body with much-needed hydration, which most people fo…Read More

  5. 21 Day New Year Revolution 2016

    Okay, okay, I don't often get excited about creating workouts and fat loss programs, but this is the exception. YOU'RE in for a treat :) So like I was telling you in the last email a couple days ago... I got inspired by all the feed back I got from the first email I sent you a few days ago about how so many people fail at their New Year weight loss resolution and end up right back where they were …Read More

  6. New Years Day 5K 2016

     Kick off the new year with a 5K run tomorrow at Memorial Park. This is benefiting a great cause and if you're up for it check out the details below. Posted by Abba Fitness on Thursday, December 31, 2015…Read More

  7. 7 Habits of Highly Fit People

    Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their "healthy lifestyle"? Take a peek with the following 7 Habits of Highly Fit People: Habit #1: They Don't Buy Junk Fit people know that if they keep junk food in the house it will land…Read More

  8. Sent from my iPhone

    Stupid flu.  It seems particularly nasty this year. People seem to be getting knocked  on their butt a lot easier this year. It seems like the flu has claimed its latest victims– two of my Transformation Challenge participants.  They have both had to bow out of staring tomorrow.  This leaves me with 2 open slots– one in the AM and one in the PM. If you want to grab their spot now is your c…Read More

  9. Transformation Challenge Chicken Recipe

    This is the type of eating you will be doing during your 2015 Body Transformation Challenge. No starving on this plan! I not only give you a fully customizable nutritional guide, but you also get a complete recipe book filled with awesome meals that are rich in protein, fiber, low in carbs, (like this one) and will help you build muscle and get lean in as little as 6 weeks. This simple recipe for…Read More