The “SECRET” formula to achieving any fitness goal!
Here is the formula I have used to have long-term consistency with my fitness. You can start using it today to reach any fitness goal. "From where? To what? By When?" That is it, it's not rocket science. You start where you are at. Work with what you have Then get better every day, week, month, and year. Remember a goal is a dream with a deadline. So be sure to attach a deadline to that dream…Read More