EARN 6 MONTHS FREE TRAINING AT ABBA FITNESS Do you know any friends, family, or co-workers that can benefit from our personal training and nutrition services? If so, then take advantage of our REFER 3 GET 6 MONTHS FREE PROMOTION. The promotion is available to all ABBA FITNESS Members To be eligible for 6 months free training a total of 3 Referrals must register for one of our long-term training p…Read More

  2. Abba Fitness Goal Setting Workshop

    Was 2016 your best year or would you like to see massive improvement? If you are a member of our gym Abba Fitness then you already know that we have a specific formula to help our members have success with their fitness goals. I’ve decided what better way to help you reach your goals than by sharing our specific plan. This is the same plan that we use in every area of our life in particular our …Read More

  3. Your answer to losing weight

    Nutritional re-balancing is crucial if you want to drop body fat, lose weight, increase energy, or even improve your strength. You see it’s not a diet. You are probably doing a lot of the right things now.Unfortunately, there are some significant factors that can hold you back from having immediate and long-term success. Making minor improvements can completely change the trajectory for your res…Read More

  4. The Top 5 Side Effects of Exercise

    Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He's tired of tallying your controllable risk factors which include physical inactivity and obesity. So …Read More