1. NO CAFFEINE THIS WEEK! COFFEEEEEE!!!!!!! Do you rely on caffeine to keep you going during the day!?  Need that cup-of-joe to kick-start your morning?  Need that mid-day jolt to get you past the afternoon slump? Well- relying on caffeine as an artificial way to boost your energy levels isn’t always the best for you. That’s why, this week, we’re going to “zero-in” on our caffeine intake!…Read More

  2. FREE 7 Day Pass at Abba Fitness

    FREE 7 DAY PASS ABBA FITNESS REDEEM YOUR PASS BEFORE THE CLOCK RUNS OUT Are you looking for a new fitness and training experience to help you with your results? If so, take advantage of this weeks training special where you can try out Abba Fitness for a full week for FREE.  Imagine losing 1-3% body fat or 7-10 Pounds this week alone.  You have to act fast because the Free Trial will expire soo…Read More

  3. BURN & LEARN

    BURN & LEARN is  OPEN TO THE FIRST 20 FRIENDS AND FAMILY THAT PRE-REGISTER. The purpose of this training session is to help teach you the effectiveness of Nutritional Timing.  Imagine being able to harness your body's fuel source for every training session, run, competition, and even your simple health goals. Imagine having a blueprint to consistently help you achieve long-term success when …Read More

  4. Abba Fitness Goal Setting Workshop

    Was 2016 your best year or would you like to see massive improvement? If you are a member of our gym Abba Fitness then you already know that we have a specific formula to help our members have success with their fitness goals. I’ve decided what better way to help you reach your goals than by sharing our specific plan. This is the same plan that we use in every area of our life in particular our …Read More

  5. BOOKWORM CHALLENGE

    Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally… not to mention help keep your brain healthy and even help you to reduce stress! They can be a great escape while at the same time help you slow down and become more present. Reading has been a big part of my life, and I wanted to share a few of my f…Read More

  6. ABBA FITNESS VISION BOARD CHALLENGE

    Let’s start the New Year off right and with INTENTION.  Time to get creative! I am certain by now you have  heard of a vision board! ( Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words that represent goals, attributes, or things you would li…Read More

  7. FREE TRAINING-2

    What is stopping you from achieving your long-term fitness and weight loss goals? I am sure you have moments of success but are you getting the long-term results that you want? You see people lose 10-20 pounds all the time but keeping it off for a lifetime is what matters. Most people are lost when it comes to training and that is where I come in. You see my #1 mission in life is to help anyone wh…Read More

  8. 21 Day New Year Revolution 2016

    Okay, okay, I don't often get excited about creating workouts and fat loss programs, but this is the exception. YOU'RE in for a treat :) So like I was telling you in the last email a couple days ago... I got inspired by all the feed back I got from the first email I sent you a few days ago about how so many people fail at their New Year weight loss resolution and end up right back where they were …Read More