Bring a Friend is this Saturday April 27,2019

Do you enjoy working out with your friends as much as we do.  Great, because we are opening our training session to your friends and family.

You will have 3 opportunities on this day to take advantage of our guidance.  Choose 1 or all.

  • 8 am Join us for an easy morning run 3-6 miles

  • 9 am our Boot Camp Will be a Burn and Learn.  Burn some calories while you learn about nutritional timing

  • 10:15 am Smoothie Workshop

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