Abba Fitness

Week 35: 10 Minutes Daily for Personal Development

Personal development used to have a stigma attached to it. People used to duck in the isles and do anything to avoid being seen in the “self-help” section of the bookstore.

SO glad that’s not the case anymore!! Personal development is IN and it’s something that EVERYONE is talking about now- and I love it.

Taking the time to invest in ourselves helps us to keep things in perspective, prioritize, focus, to better handle the good and bad that comes our way, and to help us create a path to live a happier, more successful, and more fulfilled life.

Audible, Amazon, the Internet, and your local bookstore put all of this information at our fingertips.

Just look at all of the books in each category from Amazon! You’ll find books teaching you how to:

• Create more self-awareness
• Find your sense of direction and purpose
• Develop better focus on concentration
• Find your inner motivation and drive
• Develop more resilience and inner strength
• Create more fulfilling relationships
• Improve your communication skills
• Kick habits
• Improve memory
• Overcome fears and phobias
• And the list goes ON!

Your challenge this week is to make the commitment, spend the time, and invest in yourself.

Focus on the life you want to CREATE and the areas in your life that if you shifted just one single degree up, would have a big improvement in the quality of your life!

Your challenge this week is to watch a video, listen to an audio book, or read an article or book that addresses one of these areas in your life that you want to develop.

You up for the challenge and want to join me!?

Let us know in a comment below if you’ll be setting aside at least 10 minutes each day just for YOU!

uxicached