Abba Fitness

This is the type of eating you will be doing during your 2015 Body Transformation Challenge. No starving on this plan! I not only give you a fully customizable nutritional guide, but you also get a complete recipe book filled with awesome meals that are rich in protein, fiber, low in carbs, (like this one) and will help you build muscle and get lean in as little as 6 weeks. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish.   chicken recipe pic Here’s what you need:

  • 2 cups butternut squash, cubed
  • 2 Tablespoons coconut oil
  • 1 pound organic chicken breast tenders
  • 1/2 teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon crushed rosemary plus a dash more
  • 1/2 teaspoon sweet paprika plus a dash more
  • 1/2 teaspoon dried thyme plus a dash more
  • 1/4 teaspoon garlic powder
  • dash of pepper
  • 1/4 teaspoon celery seeds
  • 1/2 teaspoon dried parsley
  • pinch of ground cumin
  • 3 organic zucchini, cut into half moons
  • 2 large heirloom tomatoes, chopped
  • 1 yellow onion, chopped
  • 4 garlic cloves, minced
  1. In a large skillet heat 1 Tablespoon of coconut oil over medium heat. Add the cubed butternut squash and sauté, covered, for about five minutes, until tender. Transfer the squash to a bowl, then set the skillet back on medium heat.
  2. Add the remaining 1 Tablespoon of coconut oil. Season the chicken with salt and pepper, add to the hot skillet. Sear for about 5 minutes, until browned on all sides.
  3. Turn the heat down to medium-low. Sprinkle with all the seasonings. Add the remaining ingredients and cook, covered, for 15 minutes. Add the butternut squash back into the pot for the remaining 5 minutes.

Servings: 5 Nutritional Analysis: 192 calories, 6g fat, 424mg sodium, 14g carbohydrate, 4g fiber, and 20g protein If recipes like this look good to you – The 2015 Transformation Challenge might be the right program for you. Call me at 832-338-8391 or REPLY to this email if you have any questions and to see if we have any slots left. -Ramiro PS: CALL ME NOW if you have any questions, plus I can tell you the results you can expect when you come on board!

uxicached