Abba Fitness

Our mission is to help you get the results that you want based off your goals. So if that means you want to lose weight, tone your body, or build lean muscle then here at Abba Fitness it is possible.  Our interest in helping you reach your goals are what set our training program apart from anything else you have ever tried.

This isn’t  just your ordinary neighborhood gym where you come and workout on your own (WE ARE NOT A CROSS FIT GYM).  It’s like having a personal trainer but in a group setting.  Our training sessions are fun, energetic, and are lead by one of Houston’s most energizing trainers .

The best part is you get results to go along with all your hard work.  To further your progress we have a Nutritionist on staff to help you refine your nutrition and help you accelerate your results!

Abba Boot Camp

We offer morning and evening Boot camp classes at Abba Fitness daily. The program is designed for anyone from every walk of life. To find out more about our boot camp program, please click here.

Personal Training

Do you feel you need an extra motivation to reach your goals? Take advantage of one of our highly qualified personal trainers to help you achieve your goals today. Weather it is weight loss, toning, increased energy, or you are just looking for that next level of sports performance Abba Fitness personal trainers can help you. Click here for more details.

Weight Loss 

When it comes to weight loss, have you tried everything and nothing seems to work? If so, look no further. Check out the amazing results our clients are having. If they can do it so can you. Click here to see their results.

Nutrition

Exercise alone is only half the battle. If you want to look, feel, and perform better having a plan is what it takes. Once you say “yes” to Abba Fitness, we offer a free nutritional consultation with one of our trained nutritionists to help you with your goals. With our 30-day guarantee on all of our programs it’s no wonder why people choose Abba Fitness as their local gym where they go to jump start their fitness journey.

Location

We are located at Washington and Shepherd 5 Blocks South I-10 at 4701 Rose St., Houston, TX 77007. There is parking available at Abba Fitness, 5306 Cornish St.; Houston Bearing & Supply Co., Inc.; 5311 Cornish St.; and 5327 Cornish St. Santana Parking Lot (Large grass and gravel parking lot.)

Indoor Boot Camp Group Classes

The classes will consist of a variety of circuit based activities listed below. You will never experience the same workout twice. Most importantly the workouts are designed to challenge you to reach your full fitness potential and decrease body fat and increase muscle strength. Beginners are highly encouraged to enroll. Sign up today!

Current Activities

  • Bootcamp
  • Nutrition Seminars
  • Personal Training
  • Nutrition Counseling
  • Circuit Based Training
  • Commando Workouts
  • Interval workouts
  • Plyometrics
  • Strength Training
  • Body Toning
  • Core
  • Flexibility
  • Weight Loss Counseling

Whet they are saying about Abba Fitness

Stick with it, it will be worth it.

Intense work out for a beginner but sure are friendly and motivating instructors
This place is the best. Everything about it is awesome – the trainers, the members, the work outs.
Great buy well worth it and awesome environment!
Boot camp is where you can get your body fit.
Great guy. Really get a good workout.
Take lots of water and be prepared if you’re a beginner it’s rough but so worth it!!

Love the atmosphere the class is very motivating. Great instructor. You aren’t bullied to work out. Love it

uxicached